Ponec Dance Studio
At the Ponec Theatre, we believe dance is more than just movement – it's a journey to self-discovery.
Our dance and movement lessons provide a space where everyone can connect with their body's rhythm, relax the mind, and explore new ways of expressing themselves. Whether you're a child, teenager, adult or senior, we offer a unique opportunity to experience how dance can enrich your life, bring joy, and support your personal growth. Join us as we explore the world of dance and movement, where every step leads to new discoveries.
Mon | 17:00, 18:00 | Dance Through Play for Children | Studio Krenovka
Mon | 19:00 | Contemporary Dance for Adults | Studio Krenovka
Tues | 10:00 | Dance Well – dance lessons for people with Parkinson's (and everyone else) | various places in Prague
Wed | 8:30 | Dance With Your Heart | Studio Krenovka
Wed | 14:00 | Dance-Voice Lessons for Seniors | Ponec Theatre
Wed | 16:15, 17:15 | Dance Through Play for Children | Ponec Theatre
Wed | 18:30 | Contemporary Dance for Teens | Ponec Theatre
Fri | 9:30 | Krenovka Open Classes | Studio Krenovka
Please note that class sizes are limited and courses tend to fill up quickly, so we encourage you to submit your applications as early as possible.
Dance Through Play for Children
Place where movement becomes play, and creativity knows no limits. These lessons provide a safe and inspiring space for children to explore their bodies and its possibilities. Through dance and play, children enhance their motor skills, learn to collaborate with others, and express their emotions through movement.
More informationContemporary Dance for Teens
An ideal opportunity to dive into the world of dance, enhance your creativity, and explore new possibilities with your body. Develop your talent and bring dance into your life in a new and exciting way.
More informationContemporary Dance for Adults
A space where dance becomes a tool for a deeper connection with yourself. Immerse yourself in the rhythm, relax your mind and experience moments where you are truly present in the here and now.
More informationGaga Classes
Gaga is an innovative way of training that leads you through your own self-exploration to heightened sensation and greater imagination, deepening your perception of form and showing you the way beyond your comfort zone. Originally based on the belief in self-healing.
More informationArt Therapy
Tanec Praha is a partner in Erasmus + project focusing on art therapy. Through a series of workshops, experts in the field from Czechia and Slovakia, will share their practice with artists from Ukraine as well as others interested in art therapy and/or contemporary dance.
More InfoDance Well
The healing power of dance for everyone, regardless of age and movement limitations.
More informationDance-Voice Lessons for Seniors
At Ponec Theatre we believe that age is not an obstacle to the joy of movement. For all those who want to stay active, maintain their vitality and enrich their lives with new experiences, artistic experiences and lots of fun.
More information