Take time out just for yourself. Dance classes led by Yana Reutová are designed for moms, dads and anyone caught up in the whirlwind of daily hustle and stress. This time is about reconnecting with your body, slowing down, and letting yourself be carried away by movement that frees you from everyday cares.
We will work with techniques that support body awareness, spatial perception, and a sense of self within it. Improvisation and somatic practices will help us awaken inner focus, develop the ability to listen to ourselves and others, and express what cannot be put into words.

Why get involved?

Treat yourself to a moment of peace and attention dedicated solely to you. In the relaxed atmosphere of these classes, you'll learn to loosen your joints, improve mobility, and restore balance between body and mind. We will focus on fundamental movements like breathing, awakening the senses, and experiencing emotions. This space is designed for you to slow down, connect with your body and express what words cannot capture.

Wednesdays | Studio Krenovka

8:30–10:00 | adults of all ages | CZK 250 / lesson*

The classes take place from 16 October 2024 to June 2025.

You can register for individual classes below.