Take time out just for yourself. Dance classes led by Yana Reutova is open to mums, dads and anyone caught up in the constant rush of everyday life and feeling drained by daily pressures. The classes offer a space to slow down, unwind and reconnect with your body, emotions and the present moment through movement.

The classes are based on Yana's own method, combining structured improvisation, elements of biomechanics and mindful bodywork. This approach helps participants develop their own dance expression while gently supporting the body - encouraging healthy posture, joint mobility and an overall sense of physical wellbeing.

We will explore how the body resonates through movement, develop body awareness and sensitivity to space, and discover your own movement language. Through improvisation, breathing exercises and focused attention, you will learn to listen to yourself, trust your inner impulses and express through movement what cannot be put into words. 

Why join?

Because your body needs care and attention just as much as your mind. In a supportive and open atmosphere, you will learn to release tension, find support within your own body and move with greater ease and joy.

We will work with the breath, awaken sensitivity, explore natural movement and allow emotions to flow freely through the body.

This is not a choreography class, a fitness class or therapy. It is dance - alive, free and profound. Dance that you create for yourself.

All you need to do is move. Everything else will follow.

Wednesdays | Studio Krenovka
8.30–10.00 am | adults of all ages | voluntary contribution

Classes are supported by the Erasmus+ programme. You can choose to contribute CZK 50 / 100 / 200 / 300.

Classes run from 16 September 2026 to May 2027.

You can register for individual classes below.