At Ponec – dance theatre, we believe that age is no barrier to the joy of movement. Dance and voice workshops for seniors are open to anyone who wants to stay active, maintain their vitality and enrich their life with new experiences, art and the joy of meeting others. Led by professional artists, the sessions combine simple movement exercises with voice work and support not only physical condition, but also inner wellbeing and awareness of the body.

Even in later life, dance can be a source of energy, joy and inspiration. Movement and voice naturally connect body and mind, and the shared experience with others fosters a sense of belonging. The workshops take place in a friendly and open atmosphere and are adapted to each participant, regardless of previous experience.

We warmly invite you to an open session, where you can get a glimpse of how the workshops unfold, support your loved ones, friends or family members, or simply enjoy an inspiring afternoon at Ponec Theatre.